Directions:
- Preheat oven to 250°F
- Melt margarine in a 9x13 baking pan.
- Add salt, Italian seasoning, and parmesan cheese and mix well.
- Add cereals, one cereal at a time, and stir after each addition.
- Add remaining ingredients and mix. Be sure to scrape the edges and bottom of the pan.
- Bake uncovered for 1 hour, stirring every 15 minutes.
- Let cool completely before storing in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.79 Kcal (757 kJ) | ||
| Calories from fat | 89.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 302.32mg | 13% | |
| Potassium | 124.51mg | 3% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 189.22 Kcal (792 kJ) | ||
| Calories from fat | 93.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 15% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 0% | |
| Sodium | 316.43mg | 13% | |
| Potassium | 130.32mg | 3% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.1mg | 22% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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