Directions:
- Mix all cereal ingredients together in a large roaster or roasting pan. A Nesco electric roaster works best.
- Mix spices together and toss with cereal ingredients.
- Pour melted butter over cereal and spices. Mix to coat thoroughly.
- Bake at 250 degrees, turning every 15 minutes until cereal is crisp and golden brown. Baking time is usually 1 to 1 1/2 hours.
- This recipe makes a large batch of mix. The cereal and spice amounts may be adjusted according to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 132.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 11% | |
| Sodium | 266.32mg | 11% | |
| Potassium | 36.78mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 598.44 Kcal (2506 kJ) | ||
| Calories from fat | 531.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.05g | 23% | |
|---|---|---|---|
| Cholesterol | 130.65mg | 11% | |
| Sodium | 1069.67mg | 11% | |
| Potassium | 147.73mg | 1% | |
| Total Carbs | 8.65g | 1% | |
| Sugars | 1.42g | 1% | |
| Dietary Fiber | 2.36g | 2% | |
| Protein | 4.94g | 2% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 1.6mg | 2% | |
| Calcium | 46.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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