Amount Per 1 Serving
Calories	292.53 Kcal (1225 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	1.24mg	0%
Sodium	1604.97mg	67%
Potassium	283.43mg	6%
Total Carbs	41.01g	14%
Sugars	3.75g	15%
Dietary Fiber	4.14g	17%
Protein	13.84g	28%
Vitamin C	0.6mg	1%
Iron	2.4mg	13%
Calcium	241.2mg	24%

Amount Per 100 g
Calories	154.62 Kcal (647 kJ)
Calories from fat	36.58 Kcal
		% Daily Value*
Total Fat	4.06g	12%
Cholesterol	0.65mg	0%
Sodium	848.29mg	67%
Potassium	149.8mg	6%
Total Carbs	21.68g	14%
Sugars	1.98g	15%
Dietary Fiber	2.19g	17%
Protein	7.32g	28%
Vitamin C	0.3mg	1%
Iron	1.3mg	13%
Calcium	127.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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