Apricot Nut Bread Recipe

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Ingredients:

Serving

2 1/2 cups flour
1 cup sugar
1 1/2 tbsp baking powder
1/2 tsp salt
3 tbsp oil
1/2 cup skim milk
2 egg whites
1/4 cup orange juice
4 tsp orange zest
1/4 cup finely chopped pecans
10 large dried apricot halves, chopped

Directions:

Preheat oven to 350 degrees.
Spray a non-stick 9 by 5 inch loaf pan with non-stick cooking spray.
Measure all ingredients into a large mixer bowl.
Beat on medium speed for 30 seconds, scrape sides and bottom of bowl.
Pour into pan and bake in preheated oven for 35 to 45 minutes or until a wooden pick inserted in center comes out clean.
Allow to cool in pan for 5 minutes; turn out and cool thoroughly.
Slice into 16 even slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.1 Kcal (2006 kJ)
Calories from fat	182.04 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Cholesterol	0.31mg	0%
Sodium	1213.04mg	51%
Potassium	515.15mg	11%
Total Carbs	68.57g	23%
Sugars	18.79g	75%
Dietary Fiber	6.31g	25%
Protein	8.25g	17%
Vitamin C	5.5mg	9%
Iron	3.5mg	20%
Calcium	302.7mg	30%

Amount Per 100 g
Calories	338.75 Kcal (1418 kJ)
Calories from fat	128.71 Kcal
		% Daily Value*
Total Fat	14.3g	31%
Cholesterol	0.22mg	0%
Sodium	857.67mg	51%
Potassium	364.23mg	11%
Total Carbs	48.49g	23%
Sugars	13.28g	75%
Dietary Fiber	4.46g	25%
Protein	5.84g	17%
Vitamin C	3.9mg	9%
Iron	2.5mg	20%
Calcium	214mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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