Simple Healthy Pancakes Recipe

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Ingredients:

Serving

1 cup flour
1/2 cup sugar
1/2 tsp salt
1/2 tsp baking soda
2 egg whites
1/2 cup skim milk
2 tbsp olive oil

Directions:

Sift flour, baking soda, salt and sugar (all dry ingredients).
Add in milk and fold until smooth.
Whip egg whites until glossy, add into batter, FOLDING GENTLY (there may be lumps!).
Heat oil in griddle over medium heat.
Once griddle starts smoking drop batter by tablespoonfuls.
Add in additional ingredients if making unique pancakes. But take notice that chocolate has to be added into batter before cooking.
When bubbles appear on top of raw side, flip the pancake. (Around 2 minutes).
When able to slide spatula completely under pancake, lift off or fry until golden.
Enjoy! (With peanut butter, condensed milk, hot chocolate, freshly whipped cream, ice cream, fresh fruit, maple syrup - ;D ).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.81 Kcal (1050 kJ)
Calories from fat	88.14 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	0.41mg	0%
Sodium	883.84mg	37%
Potassium	101.24mg	2%
Total Carbs	35.98g	12%
Sugars	10.94g	44%
Dietary Fiber	2.76g	11%
Protein	4.98g	10%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	289.73 Kcal (1213 kJ)
Calories from fat	101.81 Kcal
		% Daily Value*
Total Fat	11.31g	15%
Cholesterol	0.48mg	0%
Sodium	1021mg	37%
Potassium	116.95mg	2%
Total Carbs	41.57g	12%
Sugars	12.64g	44%
Dietary Fiber	3.19g	11%
Protein	5.76g	10%
Vitamin C	0.2mg	0%
Iron	1.8mg	9%
Calcium	134.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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