Directions:
- Preheat oven to 350 degrees. Line 12 muffin tins with paper liners.
- In a large bowl, sift together dry ingredients. In a small bowl combine liquids and then pour over dry ingredients.
- Mix until moistened but be sure you do not over mix. Spoon into muffin tins.
- Bake for 20 minutes or until a toothpick inserted in the middle of a muffin comes out clean.
- Remove muffins from tin and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.48 Kcal (450 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 67.81mg | 3% | |
| Potassium | 177.22mg | 4% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.61 Kcal (911 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 2% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 137.3mg | 3% | |
| Potassium | 358.81mg | 4% | |
| Total Carbs | 44.94g | 7% | |
| Sugars | 18.68g | 37% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 3.58g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.8mg | 8% | |
| Calcium | 100.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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