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Ww Carrot Bran Muffins Recipe

Ww Carrot Bran Muffins Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup carrot (grated )
2/3 cup raisins
1 1/2 cups all-bran cereal
1 1/2 cups whole wheat flour
1/3 cup brown sugar
1/2 tbsp cinnamon
1/2 tsp salt (optional)
1 tsp baking soda
1 tsp baking powder
1 egg (lightly beaten )
2 tbsp margarine (melted )
1 3/4 cups skim milk (add lemon juice to milk)
2 tsp lemon juice
2 tbsp unsweetened applesauce
1/4-1/2 orange rind (grated ) (optional)
2 tbsp oats (optional)

Directions:

Heat oven to 400.
In a medium bowl, combine cereal,flour,cinnamon,sugar,baking soda and powder.
In a large bowl; combine carrots,raisins, milk,applesauce,margarine and orange rind.
Add dry ngredients to wet ingredients and mix until just combined.
Spoon mixture into 12 sprayed muffins tins, sprinkle with oats.
Bake for 20 minute or until an inserted toothpick comes clean or when tops are firm to touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.03 Kcal (297 kJ)
Calories from fat	9.95 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	5.74mg	2%
Sodium	106.88mg	4%
Potassium	114.3mg	2%
Total Carbs	14.25g	5%
Sugars	3.84g	15%
Dietary Fiber	1.05g	4%
Protein	1.63g	3%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	179.09 Kcal (750 kJ)
Calories from fat	25.09 Kcal
		% Daily Value*
Total Fat	2.79g	2%
Cholesterol	14.48mg	2%
Sodium	269.49mg	4%
Potassium	288.19mg	2%
Total Carbs	35.93g	5%
Sugars	9.69g	15%
Dietary Fiber	2.65g	4%
Protein	4.11g	3%
Vitamin C	4.5mg	3%
Vitamin A	0.2mg	2%
Iron	3.1mg	7%
Calcium	116.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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