Ingredients:
- 1/2 cup wheat and barley cereal , nuggets (i substituted 1/2 cup oatmeal here since i didn'tsp have this ingredient)
- 1/4 cup egg substitute (i didn'tsp h ave these either so i used 1/4 cup of eggs(about an egg and a half)
Directions:
- Preheat oven to 350°F.
- Spray 24 mini-muffin-pan cups with nonstick cooking spray.
- In medium bowl, mix first six ingredients.
- In large bowl, with wire whisk or fork, mix bananas, yogurt, egg substitute (egg) and vanilla well; stir in flour mixture just until moistened.
- Spoon batter into muffin-pan cups.
- Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.
- Remove from muffin-pan cups to wire racks.
- Serve warm, or cool to serve later!
- Note: I made these in heart-shaped pans I bought at a local grocery store.
- This recipe only yielded four heart-shaped cakes when I did that, and I baked them for about 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.32 Kcal (273 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 5% | |
| Sodium | 72.37mg | 3% | |
| Potassium | 94.05mg | 2% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.04 Kcal (934 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 1% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 5% | |
| Sodium | 247.12mg | 3% | |
| Potassium | 321.14mg | 2% | |
| Total Carbs | 42.89g | 4% | |
| Sugars | 14.79g | 17% | |
| Dietary Fiber | 3.19g | 4% | |
| Protein | 10.01g | 6% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 70.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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