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Banana Crunch Muffins (w/grape Nuts) Recipe

Banana Crunch Muffins (w/grape Nuts) Recipe

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Ingredients:

Serving

1 1/2 cups flour
1/2 cup sugar
1/2 tsp baking powder
1/4 tsp salt
1 egg
2 medium ripe bananas, mashed
1/2 cup plain yogurt
1/2 tsp vanilla
1 cup post grape-nuts cereal

Directions:

Preheat oven to 350.
Mix flour, sugar, baking powder, baking soda and salt in a large bowl.
Beat the egg in a small bowl; stir in bananas, yogurt and vanilla.
Add to flour mixture; stirring until just moistened (batter will be lumpy; do not overmix!).
Stir in cereal.
Spoon batter into a 12-cup muffin tin that has been sprayed with cooking spray, filling each cup 2/3 full.
Bake in preheated oven for 25 minutes or until golden brown.
Serve warm.
NOTE: Muffins can be frozen for up to 6 months.
Just thaw at room temperature and reheat until warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.76 Kcal (841 kJ)
Calories from fat	42.16 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	14.97mg	5%
Sodium	524.19mg	22%
Potassium	149.37mg	3%
Total Carbs	36.82g	12%
Sugars	8.63g	35%
Dietary Fiber	2.66g	11%
Protein	4.35g	9%
Vitamin C	1.9mg	3%
Iron	1.3mg	7%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	226.53 Kcal (948 kJ)
Calories from fat	47.57 Kcal
		% Daily Value*
Total Fat	5.29g	7%
Cholesterol	16.89mg	5%
Sodium	591.47mg	22%
Potassium	168.55mg	3%
Total Carbs	41.55g	12%
Sugars	9.73g	35%
Dietary Fiber	3.01g	11%
Protein	4.9g	9%
Vitamin C	2.1mg	3%
Iron	1.4mg	7%
Calcium	90.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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