Amount Per 1 Serving
Calories	153.98 Kcal (645 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Cholesterol	0.31mg	0%
Sodium	74.23mg	3%
Potassium	183.07mg	4%
Total Carbs	33.51g	11%
Sugars	15.45g	62%
Dietary Fiber	1.87g	7%
Protein	3.71g	7%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	180.34 Kcal (755 kJ)
Calories from fat	7.07 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	0.36mg	0%
Sodium	86.94mg	3%
Potassium	214.41mg	4%
Total Carbs	39.24g	11%
Sugars	18.1g	62%
Dietary Fiber	2.19g	7%
Protein	4.34g	7%
Vitamin C	2.7mg	4%
Vitamin A	0.2mg	7%
Iron	1mg	5%
Calcium	72.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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