October Oatmeal Pumpkin Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.
Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree, milk, eggs, and maple syrup into the dry ingredients until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.25 Kcal (826 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	54.97mg	18%
Sodium	525.13mg	22%
Potassium	195.27mg	4%
Total Carbs	41.07g	14%
Sugars	19.8g	79%
Dietary Fiber	1.58g	6%
Protein	5.32g	11%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	87mg	9%

Amount Per 100 g
Calories	123.32 Kcal (516 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	3%
Cholesterol	34.37mg	18%
Sodium	328.31mg	22%
Potassium	122.08mg	4%
Total Carbs	25.68g	14%
Sugars	12.38g	79%
Dietary Fiber	0.99g	6%
Protein	3.32g	11%
Vitamin C	0.4mg	1%
Iron	1mg	9%
Calcium	54.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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