Low Fat Middle Eastern Beef Koftas |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Inspired by local magazine, TRUE! Added, subtracted to make my own too! This IS yummy as can be! No extra calories or extra fat will you see! Ingredients:
450 g lean ground beef |
1 red onion |
1 cup mint |
1/2 cup fresh parsley |
1 lemon |
1/2 teaspoon pepper |
1/2 teaspoon allspice |
2 teaspoons cumin |
2 teaspoons coriander |
cooking spray |
1 cup non-fat vanilla yogurt |
4 tablespoons mint sauce |
Directions:
1. COMBINE beef, GRATED red onion, parsley, mint, allspice, GRATED lemon rind and juice of lemon in bowl.
2. Make in 7 or 8 rolled sausages.
3. SPRAY pan with oil and cook beef until cooked.
4. NOTE: To make it easier to cook, make sure sausages or rolled evenly.
5. NOTE: I put a plate and a can from the pantry on top to help to brown evenly.
6. In separate bowl, COMBINE vanilla low-fat yogurt and mint sauce (I used from the bottle; thick or thin will do).
7. Will serve with grape tomatoes and Bill Granger's Spiced Pumpkin recipe listed at ZAAR!
8. ENJOY!
9. **UPDATED NOTE: If the combination FEELS dry, you can add up to 2 Tablespoon of Greek Yogurt too as if the mixture is ultra dry before you grill, it will taste like that too!
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