Directions:
- COOK pasta and DRAIN; keep warm.
- In same saucepan, ADD milk and flour and WHISK until smooth; heat to BOIL stirring all the time to make sure does not stick.
- ADD mustard and black pepper.
- Once at a boil, allow to simmer about 3 minutes til thickened slightly.
- ADD cheese stirring until total melted.
- ADD pasta back into saucepan; stir until well coated.
- ENJOY!
- NOTE: Was inspired by the internet to post this; I HOPE you don't give it a miss!
- NOTE: Can top with tsp of parsley or 1 tsp chilli flakes when adding mustard and pepper; is all up to YOU! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.19 Kcal (1001 kJ) | ||
| Calories from fat | 91.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 18% | |
| Sodium | 390.83mg | 16% | |
| Potassium | 297.44mg | 6% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.47g | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 200.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 117.18 Kcal (491 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 16% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 18% | |
| Sodium | 191.46mg | 16% | |
| Potassium | 145.71mg | 6% | |
| Total Carbs | 12.55g | 9% | |
| Sugars | 3.77g | 31% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.13g | 21% | |
| Iron | 0.4mg | 4% | |
| Calcium | 98.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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