Directions:
- Smother each chicken breast with a tbsp of fat free ranch and dip in a bowl orplate of breadcrumbs. add thyme, basil, oregano to crumbs if desired for seasoning. bake in an oven on 350 for 25-30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.33 Kcal (2480 kJ) | ||
| Calories from fat | 264.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.43g | 45% | |
|---|---|---|---|
| Cholesterol | 72.48mg | 24% | |
| Sodium | 1370.72mg | 57% | |
| Potassium | 452.08mg | 10% | |
| Total Carbs | 52.8g | 18% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 260.94 Kcal (1093 kJ) | ||
| Calories from fat | 116.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 45% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 24% | |
| Sodium | 603.84mg | 57% | |
| Potassium | 199.15mg | 10% | |
| Total Carbs | 23.26g | 18% | |
| Sugars | 1.33g | 12% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 12.91g | 59% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.5mg | 19% | |
| Calcium | 42.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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