Directions:
- In small bowl, beat egg and milk.
- In separate bowl, combine bread crumbs and parmesan cheese.
- Heat olive oil over medium high heat.
- Dredge chicken breasts in egg mixture and then in cheese and bread mixture.
- Brown on both sides then transfer to pan layered with marinara sauce.
- Top with more marinara sauce and with cheddar jack cheese.
- Bake in 350 degree oven until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2745.87 Kcal (11496 kJ) | ||
| Calories from fat | 1440.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.05g | 246% | |
|---|---|---|---|
| Cholesterol | 556.05mg | 185% | |
| Sodium | 5899.84mg | 246% | |
| Potassium | 2403.52mg | 51% | |
| Total Carbs | 172.12g | 57% | |
| Sugars | 23.88g | 96% | |
| Dietary Fiber | 11.55g | 46% | |
| Protein | 147.68g | 295% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 14.1mg | 78% | |
| Calcium | 1668.6mg | 167% | |
| Amount Per 100 g | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 110.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 246% | |
|---|---|---|---|
| Cholesterol | 42.61mg | 185% | |
| Sodium | 452.09mg | 246% | |
| Potassium | 184.17mg | 51% | |
| Total Carbs | 13.19g | 57% | |
| Sugars | 1.83g | 96% | |
| Dietary Fiber | 0.89g | 46% | |
| Protein | 11.32g | 295% | |
| Vitamin C | 0.4mg | 9% | |
| Iron | 1.1mg | 78% | |
| Calcium | 127.9mg | 167% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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