Breaded Chicken Recipe

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Breaded Chicken
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Ingredients
2
Count
Nutrition
146
Calories
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Ingredients:

  • 1/4 cup bread crumbs

Directions:

  1. Crust chicken with breadcrumbs
  2. Bake at 350 for 15-20 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.1 Kcal (612 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 6.15mg 2%
Sodium 278.04mg 12%
Potassium 85.02mg 2%
Total Carbs 21.69g 7%
Sugars 1.62g 6%
Dietary Fiber 1.5g 6%
Protein 5.76g 12%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 347.86 Kcal (1456 kJ)
Calories from fat 80.36 Kcal
% Daily Value*
Total Fat 8.93g 6%
Cholesterol 14.64mg 2%
Sodium 662mg 12%
Potassium 202.43mg 2%
Total Carbs 51.64g 7%
Sugars 3.86g 6%
Dietary Fiber 3.57g 6%
Protein 13.71g 12%
Vitamin C 0.4mg 0%
Iron 3.6mg 8%
Calcium 124.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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