Quick & Easy Chicken Parmesan Recipe

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Ingredients

Count

Nutrition

652

Calories

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Ingredients:

Serving

2 chicken breasts
1/2 cup spaghetti sauce
1/2 cup italian bread crumbs
1 egg
1/4 cup paremsan reduced fat shredded cheese

Directions:

Cut chicken into halves
Flatten chicken halves between your palms and set aside.
In a small bow, beat the egg.
Heat pan to medium heat after spraying with cooking spray to ensure the chicken doesn't stick. Butter/margarine will also work.
Dip flatten chicken halves into beaten egg and then into the bread crumbs, coating entirely. Do this for each halve.
Put halves into the heat pan and brown lightly. 5-6 minutes
After chicken has browned pour spaghetti sauceover chicken.
Cover and let cook for 10 minutes.
Add cheese, cook for 5 minutes.
Any seasonings can be added as well for flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.72 Kcal (2729 kJ)
Calories from fat	231.82 Kcal
		% Daily Value*
Total Fat	25.76g	40%
Cholesterol	225.33mg	75%
Sodium	1449.36mg	60%
Potassium	401.11mg	9%
Total Carbs	63.68g	21%
Sugars	6.79g	27%
Dietary Fiber	5.37g	21%
Protein	42.17g	84%
Vitamin C	6.2mg	10%
Iron	5.1mg	28%
Calcium	678.6mg	68%

Amount Per 100 g
Calories	213.36 Kcal (893 kJ)
Calories from fat	75.9 Kcal
		% Daily Value*
Total Fat	8.43g	40%
Cholesterol	73.77mg	75%
Sodium	474.5mg	60%
Potassium	131.32mg	9%
Total Carbs	20.85g	21%
Sugars	2.22g	27%
Dietary Fiber	1.76g	21%
Protein	13.81g	84%
Vitamin C	2mg	10%
Iron	1.7mg	28%
Calcium	222.2mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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