Directions:
- 1.Put the cheese slice on the bread.
- 2. Spread the flaxseed on the cheese.
- 3. Cover with the other slice of bread.
- 4.Put 1 teaspon of butter on each bred slice. Pur in a panini-press preferably or in a skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.74 Kcal (125 kJ) | ||
| Calories from fat | 14.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 32.02mg | 1% | |
| Potassium | 11.35mg | 0% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.31g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 395.05 Kcal (1654 kJ) | ||
| Calories from fat | 189.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 2% | |
|---|---|---|---|
| Cholesterol | 46.94mg | 1% | |
| Sodium | 425.29mg | 1% | |
| Potassium | 150.71mg | 0% | |
| Total Carbs | 34.63g | 1% | |
| Sugars | 3.85g | 1% | |
| Dietary Fiber | 8.46g | 3% | |
| Protein | 17.46g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 3.7mg | 2% | |
| Calcium | 794.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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