Directions:
- Remove crust from bread flatten bread with a rolling pin and cut bread into rounds using a 7cm plain cutter.
- Press bread rounds into greased patty pans and brush bread cases with melted butter.
- Bake in a moderately hot oven for about 15 minutes or until lightly browned. Let cases stand in pans for 5 minutes before removing.
- Serve bread cases with warm ham and corn filling decorated with red strips of pepper if desired.
- Ham and Corn Filling (Can be done in microwave).
- Melt butter in a medium saucepan add shallots and leg ham stir over a low heat until shallots are just soft. Add flour, stir over medium heat for a further minute and gradually stir in milk, stir over low heat until mixture boils and thickens stir in corn kernels. I pop the filled cases back in the oven for a few minutes before serving, but you dont have to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.14 Kcal (570 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 6% | |
| Sodium | 138.51mg | 6% | |
| Potassium | 128.93mg | 3% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 188.91 Kcal (791 kJ) | ||
| Calories from fat | 75.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 9% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 6% | |
| Sodium | 192.2mg | 6% | |
| Potassium | 178.9mg | 3% | |
| Total Carbs | 22.86g | 5% | |
| Sugars | 4.39g | 13% | |
| Dietary Fiber | 3.96g | 11% | |
| Protein | 6.48g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 8% | |
| Calcium | 252.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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