Healthy Grilled Chicken Burger Lazy Darren Recipe

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Healthy Grilled Chicken Burger Lazy Darren
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Ingredients
10
Count
Nutrition
396
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Butterfly the chicken breast all the way, resulting in 2 pieces.
  2. Add in all the dry herbs and spices and marinate for 20 minutes.
  3. While waiting, split the foccacia bread into halves and sprinkle the chopped garlic onto it.
  4. Cut the red pepper into half, remove the seeds and flatten it out, keep it aside for later.
  5. After chicken is marinated, grill it without oil in a non stick skillet, flipping every 2 mins until fully cooked.
  6. When done, remove from skillet pan and let it rest.
  7. Grill the peppers until slightly charred and soft.
  8. Toast the foccacia bread for 1 minute.
  9. Arrange the burger in the following manner from bottom up.
  10. Bread, lettuce, breast, red pepper, bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.36 Kcal (1659 kJ)
Calories from fat 146.54 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 41mg 14%
Sodium 822.36mg 34%
Potassium 1555.44mg 33%
Total Carbs 34.49g 11%
Sugars 3.45g 14%
Dietary Fiber 9.22g 37%
Protein 22.27g 45%
Vitamin C 102.9mg 171%
Iron 7.6mg 42%
Calcium 243.1mg 24%
Amount Per 100 g
Calories 50.42 Kcal (211 kJ)
Calories from fat 18.64 Kcal
% Daily Value*
Total Fat 2.07g 25%
Cholesterol 5.22mg 14%
Sodium 104.6mg 34%
Potassium 197.85mg 33%
Total Carbs 4.39g 11%
Sugars 0.44g 14%
Dietary Fiber 1.17g 37%
Protein 2.83g 45%
Vitamin C 13.1mg 171%
Iron 1mg 42%
Calcium 30.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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