Directions:
- Spray pan with cooking spray.
- Saute prawns for 2- 3 minutes and then add garlic, wine and shallots and cook 5 minutes.
- Mix cornflour with evaporated milk, add to pan and stir constantly until thickens.
- Season to taste.
- Serve with boiled rice as an entree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.84 Kcal (1892 kJ) | ||
| Calories from fat | 214.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 72.51mg | 24% | |
| Sodium | 1432.4mg | 60% | |
| Potassium | 186.12mg | 4% | |
| Total Carbs | 48.67g | 16% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 261.91 Kcal (1097 kJ) | ||
| Calories from fat | 124.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 37% | |
|---|---|---|---|
| Cholesterol | 42.03mg | 24% | |
| Sodium | 830.28mg | 60% | |
| Potassium | 107.88mg | 4% | |
| Total Carbs | 28.21g | 16% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 6.27g | 22% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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