Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat the oil in a Dutch oven over high heat, and quickly brown the pork on all sides. Pour in the wine, and mix in bread crumbs to coat pork. Mix the onions, shallots, garlic, and parsley in a bowl, and sprinkle over the meat.
- Transfer Dutch oven to the preheated oven, and cook 10 minutes. Reduce heat to 350 degrees F (175 degrees C), and pour in the stock. Cover, and continue cooking 50 minutes. Remove cover, increase heat to 400 degrees F (200 degrees C), and cook 10 more minutes. Sprinkle with vinegar to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.82 Kcal (1649 kJ) | ||
| Calories from fat | 172.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 278.87mg | 12% | |
| Potassium | 812.67mg | 17% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 35.97g | 72% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.59 Kcal (576 kJ) | ||
| Calories from fat | 60.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 30% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 34% | |
| Sodium | 97.43mg | 12% | |
| Potassium | 283.92mg | 17% | |
| Total Carbs | 6.17g | 6% | |
| Sugars | 1.2g | 14% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 12.57g | 72% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1mg | 16% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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