Low Fat Creamy Artichoke And Spinach Dip Recipe

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Low Fat Creamy Artichoke And Spinach Dip

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Ingredients:

Serving

Directions:

In heavy skillet bring artichoke hearts, spinach, onion, broth and garlic to boil over high heat.
Reduce heat then cover and simmer 12 minutes stirring several times until artichokes are tender.
Drain in a strainer then process in a food processor or blender until almost smooth.
Scrape into a small bowl then partially cover and refrigerate at least 1 hour or until cold.
Stir in remaining ingredients and mix until well blended.
Chill and keep refrigerated until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.03 Kcal (356 kJ)
Calories from fat	50.24 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	3.91mg	1%
Sodium	192.86mg	8%
Potassium	200.64mg	4%
Total Carbs	7.59g	3%
Sugars	1.53g	6%
Dietary Fiber	2.37g	9%
Protein	2.07g	4%
Vitamin C	7mg	12%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	92.28 Kcal (386 kJ)
Calories from fat	54.53 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	4.24mg	1%
Sodium	209.3mg	8%
Potassium	217.75mg	4%
Total Carbs	8.24g	3%
Sugars	1.66g	6%
Dietary Fiber	2.57g	9%
Protein	2.25g	4%
Vitamin C	7.7mg	12%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	55.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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