Directions:
- Preheat oven to 180 °C.
- Grease a 22 cm pie dish.
- Place spinach, onion and cheese into the pie dish.
- Combine remaining ingredients and pour into pie dish.
- Bake for 35 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.16 Kcal (1102 kJ) | ||
| Calories from fat | 167.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 154.55mg | 52% | |
| Sodium | 1021.01mg | 43% | |
| Potassium | 120.96mg | 3% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 353.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 268.4 Kcal (1124 kJ) | ||
| Calories from fat | 170.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 157.62mg | 52% | |
| Sodium | 1041.33mg | 43% | |
| Potassium | 123.37mg | 3% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 15.97g | 31% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 360.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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