Directions:
- Preheat oven to 350°F Grease a shallow baking pan; set aside.
- Dice the carrots, onions, mushrooms and red peppers.
- In a large bowl, combine turkey, carrot, onion, mushroom, bell pepper, tomato sauce, soy sauce, bread crumbs, egg substitute, garlic powder, salt and pepper; mix well.
- Shape turkey mixture into a loaf in prepared pan. Bake, uncovered, for 1 to 1 1/2 hours or until cooked through and starting to brown. Let stand several minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.25 Kcal (834 kJ) | ||
| Calories from fat | 67.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 112.26mg | 37% | |
| Sodium | 611.25mg | 25% | |
| Potassium | 402.54mg | 9% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 21.63g | 43% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.6 Kcal (497 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 12% | |
|---|---|---|---|
| Cholesterol | 66.82mg | 37% | |
| Sodium | 363.82mg | 25% | |
| Potassium | 239.6mg | 9% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 2.94g | 20% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 12.88g | 43% | |
| Vitamin C | 6.6mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 39.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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