Directions:
- Slice onion, peppers and mushroom.
- Chop garlic.
- Cut beef into thin strips. Spray non-stick pan with no-fat cooking spray. Brown meat. When cooked, remove from pan and set aside.
- Heat oil in same pan. Add peppers and onions. Cook down until tender. Then add mushroomsand garlic and continue cooking.
- In bowl mix broth, soy sauce, cornstarch, and sugar. Mix well.
- When veggies are done (depending on your taste), add back meat. Stir in liquid and heat until bubbling. Season with salt & Pepper to taste. The sauce will thicken as it cooks.
- I serve this over brown rice. Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 868.09 Kcal (3635 kJ) | ||
| Calories from fat | 269.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 46% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 3769.78mg | 157% | |
| Potassium | 1543.24mg | 33% | |
| Total Carbs | 48.92g | 16% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 95.77g | 192% | |
| Vitamin C | 128.4mg | 214% | |
| Vitamin A | 3mg | 99% | |
| Iron | 59mg | 328% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.18 Kcal (407 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 46% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 68% | |
| Sodium | 422.02mg | 157% | |
| Potassium | 172.76mg | 33% | |
| Total Carbs | 5.48g | 16% | |
| Sugars | 1.54g | 55% | |
| Dietary Fiber | 0.58g | 21% | |
| Protein | 10.72g | 192% | |
| Vitamin C | 14.4mg | 214% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6.6mg | 328% | |
| Calcium | 7.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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