Low-Fat Clam Chowder Recipe

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Ingredients:

Serving

2 turkey bacon strips, diced
1 cup chopped onion
2 cups cubed red potatoes
2 cans (6-1/2 oz each) minced clams, undrained
1 cup reduced-sodium chicken broth
1 cup chopped celery
1/2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp reduced-sodium seafood seasoning
1/2 tsp salt-free lemon-pepper seasoning
1/8 tsp white pepper
1 tbsp king arthur unbleached all-purpose flour
1-1/2 cups fat-free half-and-half

Directions:

In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender.
In a small bowl, combine flour and half-and-half until smooth; stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.26 Kcal (1341 kJ)
Calories from fat	105.21 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Cholesterol	52.32mg	17%
Sodium	1321.75mg	55%
Potassium	801.91mg	17%
Total Carbs	34.21g	11%
Sugars	2.86g	11%
Dietary Fiber	2.9g	12%
Protein	20.01g	40%
Vitamin C	10.5mg	17%
Iron	2.1mg	12%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	92.36 Kcal (387 kJ)
Calories from fat	30.34 Kcal
		% Daily Value*
Total Fat	3.37g	18%
Cholesterol	15.09mg	17%
Sodium	381.19mg	55%
Potassium	231.27mg	17%
Total Carbs	9.87g	11%
Sugars	0.82g	11%
Dietary Fiber	0.84g	12%
Protein	5.77g	40%
Vitamin C	3mg	17%
Iron	0.6mg	12%
Calcium	44.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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