Low Fat Cilantro Jalapeño Hummus Recipe

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Low Fat Cilantro Jalapeño Hummus
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Ingredients
9
Count
Nutrition
241
Calories
Total time
10
Minutes
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Ingredients:

  • 2 (15 1/2 oz) cans chickpeas
  • 8 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 4 garlic cloves
  • 1/4 tsp ground cumin
  • 1/4 tsp salt
  • 1 cup cilantro

Directions:

  1. Drain and rinse chickpeas, reserving 2/3 cup of the canned chickpea liquid.
  2. In a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.04 Kcal (1009 kJ)
Calories from fat 152.92 Kcal
% Daily Value*
Total Fat 16.99g 26%
Sodium 167.67mg 7%
Potassium 309.4mg 7%
Total Carbs 16.81g 6%
Sugars 2g 8%
Dietary Fiber 3.36g 13%
Protein 8.54g 17%
Vitamin C 10.4mg 17%
Iron 2.1mg 12%
Calcium 59mg 6%
Amount Per 100 g
Calories 376.4 Kcal (1576 kJ)
Calories from fat 238.79 Kcal
% Daily Value*
Total Fat 26.53g 26%
Sodium 261.82mg 7%
Potassium 483.15mg 7%
Total Carbs 26.25g 6%
Sugars 3.12g 8%
Dietary Fiber 5.24g 13%
Protein 13.33g 17%
Vitamin C 16.2mg 17%
Iron 3.3mg 12%
Calcium 92.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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