Directions:
- Add all ingredients to the food processer and pulverize. If the hummus is too dry, you can add the leftover liquid from the drained garbanzo beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.97 Kcal (109 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 14.77mg | 1% | |
| Potassium | 30.26mg | 1% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.88 Kcal (514 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 3% | |
|---|---|---|---|
| Sodium | 69.92mg | 1% | |
| Potassium | 143.22mg | 1% | |
| Total Carbs | 14.44g | 1% | |
| Sugars | 1.36g | 1% | |
| Dietary Fiber | 2.18g | 2% | |
| Protein | 2.89g | 1% | |
| Vitamin C | 20.8mg | 7% | |
| Iron | 1.7mg | 2% | |
| Calcium | 49mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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