Directions:
- I just put it all in the food processor. I save juice from chickpeas and if the dip seems too thick I add some to thin it . When you serve you can put some oil on top. Yummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.45 Kcal (492 kJ) | ||
| Calories from fat | 87.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Sodium | 22.06mg | 1% | |
| Potassium | 101.01mg | 2% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.17 Kcal (901 kJ) | ||
| Calories from fat | 159.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 15% | |
|---|---|---|---|
| Sodium | 40.41mg | 1% | |
| Potassium | 185.03mg | 2% | |
| Total Carbs | 12.79g | 2% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 4.66g | 5% | |
| Vitamin C | 23.9mg | 22% | |
| Iron | 1mg | 3% | |
| Calcium | 45.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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