Directions:
- Season chicken with half the Italian herbs and salt and pepper to taste.
- Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 2-3 minutes, until browned on bottom. Turn over and stir in onion and remaining Italian seasoning.
- Cook 2 minutes and stir in remaining ingredients. Bring to a boil.
- Cover skillet, reduce heat to medium low and cook 6-8 minutes, until chicken is cooked throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.86 Kcal (1431 kJ) | ||
| Calories from fat | 95.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 913.92mg | 38% | |
| Potassium | 1045.08mg | 22% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 49.76g | 100% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 1.2mg | 6% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.62 Kcal (363 kJ) | ||
| Calories from fat | 24.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 16% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 46% | |
| Sodium | 231.57mg | 38% | |
| Potassium | 264.81mg | 22% | |
| Total Carbs | 3.8g | 5% | |
| Sugars | 2.52g | 40% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 12.61g | 100% | |
| Vitamin C | 3.1mg | 20% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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