Chicken in Herb Crusts Recipe

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Chicken in Herb Crusts
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Ingredients
7
Count
Nutrition
357
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Place the chicken in a greased ovenproof dish. Spread with the mustard and season.
  2. Mix the breadcrumbs and herbs thoroughly.
  3. Press on to the chicken to coat.
  4. Spoon over the melted butter.
  5. Bake uncovered for 20 minutes, or until crisp and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.96 Kcal (1495 kJ)
Calories from fat 122.32 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 154.51mg 52%
Sodium 919.14mg 38%
Potassium 683.26mg 15%
Total Carbs 10.95g 4%
Sugars 1.24g 5%
Dietary Fiber 0.76g 3%
Protein 48.66g 97%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 114.56 Kcal (480 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 21%
Cholesterol 49.58mg 52%
Sodium 294.97mg 38%
Potassium 219.27mg 15%
Total Carbs 3.51g 4%
Sugars 0.4g 5%
Dietary Fiber 0.24g 3%
Protein 15.62g 97%
Vitamin C 0.8mg 4%
Iron 0.3mg 4%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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