Low Fat Chicken Parmesan Mediterranean |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 8 |
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Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review! Ingredients:
4 boneless skinless chicken breasts |
3 -4 tablespoons mixed italian herbs |
1 cup breadcrumbs |
400 g canned tomatoes |
1/2 cup reduced-fat feta cheese |
1/2 cup low fat mozzarella |
cooking spray |
Directions:
1. NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.
2. RINSE chicken and pat dry; rub with Italian herbs.
3. In bowl, combine breadcrumbs and feta cheese.
4. NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.
5. DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.
6. I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
7. COOK about 6 minutes until golden brown.
8. Place chicken breasts on flat tray.
9. Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
10. NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too - is simply up to you! :).
11. NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken - I just spoon it out of the can for ease.
12. NOTE: These freeze well.
13. NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
14. ENJOY!
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