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Low Fat- Chicken-Fried Steak With Potatoes & Gravy Recipe

Low Fat- Chicken-Fried Steak With Potatoes & Gravy Recipe

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Low Fat- Chicken-Fried Steak With Potatoes & Gravy

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Ingredients:

Serving

4 potatoes , cut into 1/4 inch slices
3/4 lb tenderized beef round steak, 1/4 to 1/2 inch thick
1/3 cup finely crushed fat-free saltine crackers
1 egg white
1 tbsp water
1 1/3 cups skim milk
2 tbsp flour
pepper
basil

Directions:

Preheat oven to 400°F.
Coat a pan with nonstick spray. Spread potatoes in pan. Bake until tender, 15-18 minutes, turning once.
Cut meat into 4 pieces and trim off all fat.
Dip meat in egg and water mixture, then in crumbs, coating both sides well.
Spray a skillet with nonstick spray.
Brown meat on both sides until no longer pink, about 8 minutes.
Place meat on plate, cover and keep hot.
In a bowl whisk milk, flour, basil and pepper until smooth. Pour into the hot skillet and cook until thickened stirring constantly. Serve with meat and potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.54 Kcal (1518 kJ)
Calories from fat	50.44 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	58.61mg	20%
Sodium	467.76mg	19%
Potassium	914.56mg	19%
Total Carbs	50.86g	17%
Sugars	9.39g	38%
Dietary Fiber	5g	20%
Protein	26.57g	53%
Vitamin C	3.4mg	6%
Vitamin A	1.3mg	43%
Iron	5.7mg	32%
Calcium	235mg	23%

Amount Per 100 g
Calories	107.89 Kcal (452 kJ)
Calories from fat	15.01 Kcal
		% Daily Value*
Total Fat	1.67g	9%
Cholesterol	17.44mg	20%
Sodium	139.2mg	19%
Potassium	272.17mg	19%
Total Carbs	15.13g	17%
Sugars	2.79g	38%
Dietary Fiber	1.49g	20%
Protein	7.91g	53%
Vitamin C	1mg	6%
Vitamin A	0.4mg	43%
Iron	1.7mg	32%
Calcium	69.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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