Low Fat- Chicken-Fried Steak With Potatoes & Gravy |
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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 4 |
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low-fat Ingredients:
4 potatoes, cut into 1/4 inch slices |
3/4 lb tenderized beef round steak, 1/4 to 1/2 inch thick |
1/3 cup finely crushed fat-free saltine crackers |
1 egg white |
1 tablespoon water |
1 1/3 cups skim milk |
2 tablespoons flour |
pepper |
basil |
Directions:
1. Preheat oven to 400°F.
2. Coat a pan with nonstick spray. Spread potatoes in pan. Bake until tender, 15-18 minutes, turning once.
3. Cut meat into 4 pieces and trim off all fat.
4. Dip meat in egg and water mixture, then in crumbs, coating both sides well.
5. Spray a skillet with nonstick spray.
6. Brown meat on both sides until no longer pink, about 8 minutes.
7. Place meat on plate, cover and keep hot.
8. In a bowl whisk milk, flour, basil and pepper until smooth. Pour into the hot skillet and cook until thickened stirring constantly. Serve with meat and potatoes.
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