Directions:
- In a soup kettle or Dutch oven, combine all ingredients except basil and bring to a boil.
- Reduce heat; cover and simmer for 45 minutes.
- Sprinkle with basil when ready to serve.
- You can substitute 2 cups cooked beans in place of the canned beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.43 Kcal (1153 kJ) | ||
| Calories from fat | 149.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 74.13mg | 25% | |
| Sodium | 206.6mg | 9% | |
| Potassium | 440.28mg | 9% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 21.51g | 43% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.04 Kcal (461 kJ) | ||
| Calories from fat | 59.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 26% | |
|---|---|---|---|
| Cholesterol | 29.62mg | 25% | |
| Sodium | 82.54mg | 9% | |
| Potassium | 175.9mg | 9% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 8.6g | 43% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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