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Low-Fat Cauliflower with Bacon Recipe

Low-Fat Cauliflower with Bacon Recipe

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Ingredients:

Serving

Directions:

Place cauliflower in a steamer basket over boiling water.
Cover pan and steam about 8 minutes or until almost tender.
Remove steamer basket and set aside. Heat a heavy nonstick skillet over medium high heat. Cook bacon 4-5 minutes or until browned.
Add scallions, cauliflower and salt and pepper to taste. Cook 2 minutes, stirring frequently until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.04 Kcal (343 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	9.24mg	3%
Sodium	119.39mg	5%
Potassium	302.66mg	6%
Total Carbs	4.92g	2%
Sugars	1.85g	7%
Dietary Fiber	1.93g	8%
Protein	3.67g	7%
Vitamin C	42.2mg	70%
Iron	0.1mg	0%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	77.01 Kcal (322 kJ)
Calories from fat	47.31 Kcal
		% Daily Value*
Total Fat	5.26g	9%
Cholesterol	8.67mg	3%
Sodium	112.07mg	5%
Potassium	284.11mg	6%
Total Carbs	4.62g	2%
Sugars	1.74g	7%
Dietary Fiber	1.81g	8%
Protein	3.45g	7%
Vitamin C	39.7mg	70%
Iron	0.1mg	0%
Calcium	23.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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