Tabouleh (Raw) Recipe

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Tabouleh (Raw)
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Ingredients:

Directions:

  1. Whisk together lemon juice, oil and sea salt and set aside.
  2. Pulse cauliflower in food processor until it resembles fine breadcrumbs.
  3. Transfer cauliflower to a large bowl and add remaining ingredients (including lemon/oil mixture) and mix well.
  4. Marinate for 20 minutes at room temperature, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.33 Kcal (1299 kJ)
Calories from fat 181.44 Kcal
% Daily Value*
Total Fat 20.16g 31%
Sodium 437.61mg 18%
Potassium 752.28mg 16%
Total Carbs 29.07g 10%
Sugars 6.99g 28%
Dietary Fiber 4.59g 18%
Protein 6.87g 14%
Vitamin C 89.9mg 150%
Iron 1.4mg 8%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 76.24 Kcal (319 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 31%
Sodium 107.51mg 18%
Potassium 184.81mg 16%
Total Carbs 7.14g 10%
Sugars 1.72g 28%
Dietary Fiber 1.13g 18%
Protein 1.69g 14%
Vitamin C 22.1mg 150%
Iron 0.3mg 8%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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