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Low Carb Vegetable Salad Recipe

Low Carb Vegetable Salad Recipe

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Ingredients:

Serving

1/2 head cauliflower
2/3 cup sliced pimento stuffed olive
7 scallions, sliced
2 cups spinach , washed three times and chopped
1 stalk celery, diced
1 tomato, diced
1/2 cup parsley, chopped
1/4 cup olive oil
2 garlic cloves, crushed
1 tbsp red wine vinegar
2 tbsp mayonnaise
salt and pepper

Directions:

Using a food processor shred cauliflower using shredding disk.
Put cauliflower and 2-3 tablespoons water in a micro-wave safe dish or bowl, cover dish with plastic wrap or other cover and microwave it on high for 5 minutes. Uncover and let cool. Drain and set aside.
While the cauliflower is cooking combine other vegetables (olives-parsley) in a large salad bowl. Toss.
Add the cauliflower and toss.
In a small jar combine oil, garlic, vinegar, mayonnaise, and salt and pepper. Whisk or shake jar.
Pour dressing over salad and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.5 Kcal (752 kJ)
Calories from fat	151.19 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	1.93mg	1%
Sodium	477.93mg	20%
Potassium	347.53mg	7%
Total Carbs	6.54g	2%
Sugars	2.27g	9%
Dietary Fiber	2.98g	12%
Protein	2.36g	5%
Vitamin C	38.4mg	64%
Iron	0.8mg	4%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	122.67 Kcal (514 kJ)
Calories from fat	103.32 Kcal
		% Daily Value*
Total Fat	11.48g	26%
Cholesterol	1.32mg	1%
Sodium	326.61mg	20%
Potassium	237.5mg	7%
Total Carbs	4.47g	2%
Sugars	1.55g	9%
Dietary Fiber	2.04g	12%
Protein	1.61g	5%
Vitamin C	26.2mg	64%
Iron	0.5mg	4%
Calcium	42.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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