Directions:
- Heat skillet with cooking spray.
- Place egg roll skin on clean, dry surface.
- Add 1 tbsp of sour cream in middle of skin.
- Sprinkle some of the mushrooms on top of sour cream, followed by a pinch of salt.
- In ramekin, mix together enough egg subsitute to equal 1 egg with 1 tbsp of milk.
- Add pinch of salt and pepper.
- Microwave for 50 seconds, on high.
- Break up scrambled egg with fork and place egg evenly on top of mushrooms and sour cream.
- Sprinkle eggs with shredded cheese and a little more mushroom.
- Add another pinch of salt on top of mushrooms (this helps mushrooms to soften).
- Moisten edges of egg roll skin and wrap up, envelope-style, making certain all edges are well sealed.
- Cook in skillet until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.24 Kcal (311 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 1511.8mg | 63% | |
| Potassium | 185.8mg | 4% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 3.73g | 15% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 14.2mg | 79% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 115.52 Kcal (484 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 3% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 11% | |
| Sodium | 2352.26mg | 63% | |
| Potassium | 289.1mg | 4% | |
| Total Carbs | 8.63g | 2% | |
| Sugars | 5.81g | 15% | |
| Protein | 13.08g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 22.2mg | 79% | |
| Calcium | 317.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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