Directions:
- Wash and pierce potatoes.
- Cook in microwave until a knife will go all the way through potato easily (times will depend on size of potatoes and microwave wattage, but about 10 minutes or so is the average for me).
- Cut top off each potato lengthwise.
- Scoop out most of potato flesh trying not to go all the way through skin.
- In large mixing bowl add potato, green onions, cheddar cheese (reserve some for top), egg, bacon, sour cream, and salt & pepper (remember to add plenty of salt).
- Smoosh everything together with a potato masher.
- Add mixture back to skins, mounding it up.
- Sprinkle with reserved cheese.
- Nuke again until cheese is melted (about 3 minutes).
- Note: I do all of this while the potatoes are still hot so that the egg gets a little pre-cooking from the heat of the potatoes and that, combined with the 3 minutes in the microwave, will cook the egg just fine. Remember that microwaves cook from the inside out so the egg will be cooked before the cheese melts.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1089.95 Kcal (4563 kJ) | ||
| Calories from fat | 727.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.88g | 124% | |
|---|---|---|---|
| Cholesterol | 316.69mg | 106% | |
| Sodium | 5822.81mg | 243% | |
| Potassium | 1049.81mg | 22% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 82.9g | 166% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.5mg | 30% | |
| Calcium | 253.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 360.16 Kcal (1508 kJ) | ||
| Calories from fat | 240.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 124% | |
|---|---|---|---|
| Cholesterol | 104.65mg | 106% | |
| Sodium | 1924.1mg | 243% | |
| Potassium | 346.9mg | 22% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 27.39g | 166% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 30% | |
| Calcium | 83.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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