Breakfast Egg Roll Recipe

Posted by
Rate It!
Breakfast Egg Roll
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in pan or fry daddy to 350°F.
  2. Place egg roll skin on clean, dry surface.
  3. Smear 1 tbsp of sour cream in middle of skin.
  4. Sprinkle some of the mushrooms on top of sour cream, followed by a pinch of salt.
  5. In ramekin, mix together 1 egg with 1 tbsp of milk.
  6. Add pinch of salt and pepper.
  7. Microwave for 50 seconds, on high.
  8. Break up scrambled egg with fork and place egg evenly on top of mushrooms and sour cream.
  9. Sprinkle eggs with shredded cheese and a little more mushroom.
  10. Add another pinch of salt on top of mushrooms (this helps mushrooms to soften).
  11. Moisten edges of egg roll skin and wrap up, envelope-style, making certain all edges are well sealed.
  12. Place in oil and cook until well browned.
  13. When finished, remove to paper towels to absorb excess oil.
  14. Serve and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.5 Kcal (525 kJ)
Calories from fat 79.45 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 178.07mg 59%
Sodium 1299.34mg 54%
Potassium 163.51mg 3%
Total Carbs 2.53g 1%
Sugars 0.86g 3%
Protein 9.41g 19%
Vitamin C 0.1mg 0%
Iron 15.1mg 84%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 134.08 Kcal (561 kJ)
Calories from fat 84.88 Kcal
% Daily Value*
Total Fat 9.43g 14%
Cholesterol 190.25mg 59%
Sodium 1388.17mg 54%
Potassium 174.68mg 3%
Total Carbs 2.71g 1%
Sugars 0.92g 3%
Protein 10.05g 19%
Vitamin C 0.1mg 0%
Iron 16.1mg 84%
Calcium 145.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top