Ingredients:
- 4 oz turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon
- non-fat cooking spray
Directions:
- Preheat oven to 425 degrees.
- On the stove, heat a large skillet greased with cooking spray to medium high.
- Whisk together egg, milk and peppers in a bowl, and add to skillet; scramble until nearly done. Add spinach and cooked meat and stir together until well-mixed, then remove from burner.
- Assemble the egg rolls: on each wrapper, place one-eighth of the egg mixture (almost half a cup), two tablespoons shredded jack cheese (if using) and sprinkle with half a tablespoon of asiago cheese. Moisten the edges of each egg roll wrap; fold in sides and then roll tightly the long way like an egg roll in a Chinese restaurant; place in a baking dish greased with cooking spray.
- Spray the top of the egg rolls with cooking spray and bake for eight minutes, then flip on the other side and cook an additional eight minutes or just until starting to crisp and turn golden. Allow a minute to cool and then ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.56 Kcal (706 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 42.4mg | 14% | |
| Sodium | 374.32mg | 16% | |
| Potassium | 103.97mg | 2% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 329.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 244.03 Kcal (1022 kJ) | ||
| Calories from fat | 156.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 18% | |
|---|---|---|---|
| Cholesterol | 61.39mg | 14% | |
| Sodium | 541.92mg | 16% | |
| Potassium | 150.53mg | 2% | |
| Total Carbs | 1.83g | 0% | |
| Sugars | 1.39g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 19.42g | 27% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 0.6mg | 2% | |
| Calcium | 476.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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