Directions:
- Pre-heat oven to 375 degrees. Spray 12 cup muffin tin with non-stick spray, set aside.
- Beat egg and sugar until pale and fluffy. Add applesauce, almond milk (or regular milk), and vanilla, mix well.
- Stir in dry ingredients, flour, salt, baking soda and powder, and cinnamon, until just combined. Be careful not to overmix batter. Gently stir in fresh or frozen blueberries. Spoon into prepared muffin tin, bake for 15-20 minutes or until golden brown and toothpick inserted in muffin comes out with very few crumbs attached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.97 Kcal (1453 kJ) | ||
| Calories from fat | 97.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 8% | |
| Sodium | 1077.83mg | 45% | |
| Potassium | 202.94mg | 4% | |
| Total Carbs | 57.3g | 19% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 289.3 Kcal (1211 kJ) | ||
| Calories from fat | 81.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 17% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 8% | |
| Sodium | 898.71mg | 45% | |
| Potassium | 169.21mg | 4% | |
| Total Carbs | 47.78g | 19% | |
| Sugars | 12.5g | 60% | |
| Dietary Fiber | 4.47g | 21% | |
| Protein | 5.19g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 15% | |
| Calcium | 136mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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