Carrot and Coconut Bread Recipe

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Ingredients:

Serving

2 cups finely grated carrots
1 cup walnuts or 1 cup pecans, chopped
3 eggs
1/2 cup salad oil
1 tsp vanilla essence
2 cups desiccated coconut
1 cup raisins
2 cups flour
1/2 tsp salt
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1 cup sugar

Directions:

Beat the eggs in a large bowl until light in colour.
Stir in the salad oil, vanilla essence, coconut, raisins, grated carrots and chopped nuts.
Mix till blended.
Sift the flour, salt, baking soda, baking powder and cinnamon, add sugar.
Stir the dry ingredients into the egg mixture.
When well blended, spoon soggy mix into a buttered and floured loaf tin. (18cm x 10 cm).
Bake at 180C for 1 hour or until cooked through.
Remove loaf from tin and wrap in tea towel, stand on a trivet to air.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.63 Kcal (1338 kJ)
Calories from fat	180.24 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	20.47mg	7%
Sodium	402.9mg	17%
Potassium	276.22mg	6%
Total Carbs	33.17g	11%
Sugars	5.44g	22%
Dietary Fiber	2.56g	10%
Protein	4.84g	10%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	64mg	6%

Amount Per 100 g
Calories	417.7 Kcal (1749 kJ)
Calories from fat	235.54 Kcal
		% Daily Value*
Total Fat	26.17g	31%
Cholesterol	26.75mg	7%
Sodium	526.51mg	17%
Potassium	360.97mg	6%
Total Carbs	43.34g	11%
Sugars	7.11g	22%
Dietary Fiber	3.35g	10%
Protein	6.33g	10%
Vitamin C	1.8mg	2%
Vitamin A	0.1mg	3%
Iron	2.5mg	11%
Calcium	83.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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