Directions:
- Combine the kefir, grape juice, honey and banana in a blender.
- Add the berries and blend until smooth.
- Strain or put through sieve {note: I don't strain}.
- I eliminate the blackberries
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.43 Kcal (2145 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 8% | |
| Sodium | 100.44mg | 4% | |
| Potassium | 571.14mg | 12% | |
| Total Carbs | 102.96g | 34% | |
| Sugars | 85.88g | 344% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 89.7mg | 150% | |
| Iron | 1.8mg | 10% | |
| Calcium | 290.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 11% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 8% | |
| Sodium | 16.5mg | 4% | |
| Potassium | 93.85mg | 12% | |
| Total Carbs | 16.92g | 34% | |
| Sugars | 14.11g | 344% | |
| Dietary Fiber | 1.93g | 47% | |
| Protein | 1.74g | 21% | |
| Vitamin C | 14.7mg | 150% | |
| Iron | 0.3mg | 10% | |
| Calcium | 47.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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