Directions:
- 1. Put all ingredients into blender and blend until thick and creamy. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.14 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 13.74mg | 1% | |
| Potassium | 121.97mg | 3% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.32 Kcal (282 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 0% | |
| Sodium | 19.62mg | 1% | |
| Potassium | 174.19mg | 3% | |
| Total Carbs | 14.42g | 3% | |
| Sugars | 10.52g | 29% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 3.12g | 4% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 74.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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