Mixed Fruit Mousse Recipe

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Ingredients:

Serving

2 bananas
1/4 cup skim milk, divided
1 cup frozen strawberries or 1 cup blueberries

Directions:

Wrap bananas in aluminum foil.
Freeze at least 2 hours.
Cut into small pieces.
Add 1/8 cup skim milk and puree in blender just until little lumps are still evident.
Add berries and remaining skim milk (1/8 cup).
Puree until the mixture has a creamy consistency and looks like ice cream.
Do not overblend.
Freeze.
Soften slightly with a spoon before serving.
Serve in 4 individual dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.64 Kcal (451 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.31mg	0%
Sodium	9.26mg	0%
Potassium	299.32mg	6%
Total Carbs	27.73g	9%
Sugars	19.96g	80%
Dietary Fiber	3.05g	12%
Protein	1.69g	3%
Vitamin C	31mg	52%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	77.89 Kcal (326 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.22mg	0%
Sodium	6.7mg	0%
Potassium	216.61mg	6%
Total Carbs	20.07g	9%
Sugars	14.45g	80%
Dietary Fiber	2.2g	12%
Protein	1.22g	3%
Vitamin C	22.4mg	52%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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