Low-Fat Berry Good Smoothie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
1 1/2 cups low-fat plain kefir ((yogurt drink) *i use raspberry kefir) |
1/2 cup grape juice |
2 tablespoons honey |
1 banana |
7/8 cup frozen blackberrie |
7/8 cup frozen strawberries |
7/8 cup frozen raspberries |
Directions:
1. Combine the kefir, grape juice, honey and banana in a blender.
2. Add the berries and blend until smooth.
3. Strain or put through sieve {note: I don't strain}.
4. I eliminate the blackberries
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