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Four Grain, Four Berry Muffins Recipe

Four Grain, Four Berry Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/4 cup barley flour
1/4 cup millet flour
1/4 cup rye flour
1/4 cup spelt flour
1/2 tsp salt
2 tsp baking soda
3/4 cup milk
1/2 tbsp lemon juice
1/2 cup honey
2 tsp olive oil
1/2 cup blackberry, frozen
1/2 cup blueberries, frozen
1/2 cup raspberries, frozen
1/2 cup strawberry, frozen

Directions:

Pour 3/4 cup of milk into a container and add 1/2 tablespoons of lemon juice to sour it. Let sit for 5 minutes.
Pre-heat oven to 400º F.
Mix flours together. Add salt and baking soda and blend mixture well.
Cut larger pieces of berries into smaller pieces about the size of the blueberries.
Add soured milk, honey and oil to the batter.
Oil muffin tins, or use liners.
Either mix all the berries into the mix and spoon the batter into the muffin tins. Your batter will be purple.
Or else spoon a little of the mixture into the muffin tins, and alternate adding a pieces of berries and spoonfuls of batter.
Bake at 400º F for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.8 Kcal (807 kJ)
Calories from fat	12.18 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	0.37mg	0%
Sodium	377.44mg	16%
Potassium	137.93mg	3%
Total Carbs	43.44g	14%
Sugars	23.3g	93%
Dietary Fiber	3.07g	12%
Protein	3.4g	7%
Vitamin C	8mg	13%
Iron	1.6mg	9%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	172.15 Kcal (721 kJ)
Calories from fat	10.87 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	0.33mg	0%
Sodium	337mg	16%
Potassium	123.15mg	3%
Total Carbs	38.79g	14%
Sugars	20.81g	93%
Dietary Fiber	2.74g	12%
Protein	3.03g	7%
Vitamin C	7.2mg	13%
Iron	1.4mg	9%
Calcium	30.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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